In 1999 Bill Phillips published a book that sold over 6 million copies. The title was, “Body for Life”. I was one of the millions of people who accepted Phillips’ “12-Week Challenge”. Below are my Before and After pictures.
I was 47 years old at the time. I was looking for an exercise workout plan.
I wondered what is a healthy meal plan?
I found what I sought in the Body for Life plan.
21 years later, Phillips has taken the many advances in exercise science and supplementation. This new program should be even better than the last.
He has designed it with aging adults in mind. He is passionate about getting people in their 40s and beyond “Back to Fit”.
To access the plan and all other things fitness on BODYBUILDING.COM, you’ll need to get the “BodyFit” app.
You can take advantage of the FREE TRIAL. If you like it, you can get it for as little as $3.99 per month. Just click on the picture below:
[Affiliate Disclosure: This post may contain affiliate links which means I may earn a small commission if you purchase anything through one of the links. However, this will not affect what you pay!]
So, if you are looking for an exercise workout plan. If you wonder what is a healthy meal plan? You owe it to yourself to take a look at Bill Phillips “Back to Fit” 12-Week Trainer. BODYBUILDING.COM/BILLPHILLIPS
The plan starts with a series of overview videos, explaining each component of the plan and WHY they are designed to enable anyone succeed with this plan. The videos are very well done and compelling. The components include
- Strength and cardio training
- Easy to follow nutrition plan and recepes
- Goal setting
- Tools to help simplify and empower
One of the reasons the Body for Life plan of the early 2000s worked for millions was because it was effective while being easy to follow and taking so little time.
The training is designed to take 25 minutes, 6 days a week. 4 days are for strength training and 2 days are for cardio. It employees principles of High Intensity Intervil Training, (HIIT). That is one of the reasons training sessions can be effective in only 25 minutes.
I remember the days when it was universally believed that if you were going to develop strength and muscle, you needed to train 60 – 90 minutes.
Spending only 25 minutes per day should attract many more people who would like to get fit but don’t want to spend 6 – 10 hours per week training.
There are training videos for each of the exercises. Each are about 30 seconds in length. You can easily follow the training plan and keep track of your progress on your phone.
All the workouts have been designed to help people reshape their body. This could very well be the exercise workout plan that’s right for you.
Phillips teaches, what he calls, “The Right Facts” about nutrition and designed, not a diet, but an eating plan for life. The plan provides a “Fit Food List” that is downloadable.
There is a Sample Meal Plan with 6 meals. And, there is a downloadable form to help with meal planning.
The meal plan is not a starvation diet. He explains, “You don’t have to do it perfectly but you’re going to relearn how to shop, how to prepare healthy food and how to eat the right amounts.”
Phillips goes on to say, “If you want to look good, feel good, lose fat, build muscle and live longer, you have to. love food for the taste, nutrition and results it brings.”
The plan is designed so if you can eat healthy for 6 days you can eat what you want on the seventh day. That’s part of what can make it do-able for a lot of people.
There are 12 tantalizing recipes for breakfast, lunch and dinner to help “feed your goals”. So, if you are like I was and have wondered, what is a healthy meal plan? “Back to Fit” has some great answers for you.
The scientific advances in supplements in the last 20 years are game changing. Combined with an effective training plan, supplements can significantly improve your results, keep you healthier and live longer.
If you are reading this review you very well may be looking for a fitness plan. Whether you choose this one or another, you should know about these supplements.
Phillips provides a list of supplements which he lists in order of importance for improving results.
First, what he calls the Essential Supplements
- Whey Protein fuels recovery and growth of muscles. Whey digests and assimilates
quickly, so, it is especially important before, during and after weight training. It also contributes to fat loss.
- Creatine is the most researched body building supplement. It helps with endurance in
workouts, recovery, development of strength and causes muscles to look more “swoll”.
- Multivitamin helps the whole body in hundreds of ways and is a must.
- Omega 3 fatty acids contribute to muscle growth and fat loss along with many other benefits
- L-Glutamine is stored in the muscles. After intense training, the muscles can be depleted causing muscle loss. Taking a supplement helps support muscle recovery and growth
- Vitamin D3 is deficient in 42% of the US population. It is SO important for many functions of our bodies. It’s important for healthy bones, heart, nerves, hormones, especially testosterone, and thyroid.
- Antioxidants which gobble up free radicals which contribute to cancer and other disease.
- Probiotics are the “good” bacteria in your stomach that aid digestion.
For readers of this article who are aging men, I wrote an article on supplements specifically for you. It differs in a couple of important ways. You can take a look at by clicking on this link: Best Supplements for Men Over 50.
This is the only section that I feel is not as good as it could be. Bill offers a downloadable form that has 5 question:
- Where am I now?
- Where do I want to be?
- Why am I doing this?
- When will I start?
- How do I do it?
I think those 5 questions are a very effective starting point. But there are no measurable targets to shoot for. You may have heard the truism, “Winners Keep Score”.
You may have also heard of SMART goals:
- Time bound
There will be different goals for different people but if they meet the 5 criteria of SMART goals most people will achieve more.
With the Overview videos, the Training videos, the Information, and the Lists, there is a lot. But there are more tools. Everything you need to help you every step of the way including telling you exactly what training to do with videos to show you how to do it.
If you have been looking for an exercise work plan that is effective, safe and doesn’t take near as much time as traditionally expected “Back to Fit” may be the way to go for you.
And, if you like a comprehensive plan that provides the nutritional guidance, supplement advice and answers the question, what is a healthy meal plan? Bill Phillips’ “Back to Fit” should be just right.
And if you’re aging like me, (I’m 68 at the time of this writing), this plan will be excellent. Just click on the picture below to learn more: