What is Heart Health?

Heart disease is the number one cause of death in men in the U.S. It has been every year since 1918.

A vital part of pursuing fitness, is developing a healthy heart. (If you do, you will feel better, look better and probably live longer.) So, What is Heart Health?

A healthy heart rate wil range between 60 to 100 beats per minute. Many doctors prefer their patients to be in the 50 to 70-beat range. If you are living a lifestyle for fitness and you exercise regularly, your heart rate may be as low as 40 beats per minute. That usually indicates excellent physical condition supported by a healthy heart.

According to the American Heart Association:

    • An estimated 85.6 million American adults (>1 in 3) have cardiovascular disease (CVD)
    • Of these, 43.7 million are estimated to be ≥60 years of age.

Diet for Heart Health

If you are committed to maintain a diet that supports a healthy heart, it needs to be a consistent pattern, or, a “lifestyle”

“Healthy eating” will require that your diet is low in saturated and trans fats, salt and sugar.

A diet rich in vegetables and fruits helps to support a healthy heart and lower the risk of heart disease.

You’ll want to give up processed, white breads, cereals and pasta. Instead, choose whole grain foods that have been minimally processed.

Whole grain foods have more healthy nutrients such as B vitamins, vitamin E, fiber and healthy fats.

Contrary to commonly held misconceptions, dietary fats are good for you and necessary for a healthy heart. Healthy fats include monounsaturated and polyunsaturated fats. These are where we get Omega 3 and 6 fatty acids, necessary for health and fitness.

Some fish oils are rich in Omega 3 fatty acids. The three most important Omega 3 fatty acids are EPA and DHA and ALA. And, it’s important to get them in the right dosages for you to get the great benefits Omega 3’s can deliver.

Omega JYM fish oil capsules delivers both EPA and DHA fatty acids in 1500 mg, just the right dosages as research has shown.  Click on the image below to purchase Omega JYM at the lowest price.  For more information on choosing the right quality of omega supplements see my article by clicking on:  Quick Fat Loss

Omega-JYM-Fish-Oil
   Omega JYM Fish Oil

 

Salt can contribute to high blood pressure which is a cause of heart disease. It’s healthier to substitute herbs and spices for salt.

[Affiliate Disclosure: This post may contain affiliate links which means I may earn a small commission if you purchase anything through one of the links. However, this will not affect what you pay!]

Exercise for Heart Health

DON’T SKIP THIS PART!

Even if you hate the idea of exercising, have never wanted to exercise and still don’t want to exercise, please read this section.

According to a study published in the U.S. National Public Library of Medicine, “In men, riding in a car and combined time spent in these two sedentary behaviors were significant CVD mortality predictors.

Additionally, high levels of physical activity were related to notably lower rates of CVD death even in the presence of high levels of sedentary behavior. Health promotion efforts targeting physically inactive men should emphasize both reducing sedentary activity and increasing regular physical activity for optimal cardiovascular health.”  To learn more click on the following link:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2857522/

You can put reduce most of the normal problems of aging, including weakness, sore joints, bad balance, and eliminate at least half of serious illness and injury through regular, vigorous exercise.

Thanks to today’s knowledge of the science of aging, you can functionally become younger, over time, through healthy diet and regular vigorous exercise. Yes! Functionally younger!

I read about a man who was close to retiring at age 65. I’ll call him Bob. He saw his doctor for a physical. He was a hundred pounds overweight. He had high cholesterol, blood pressure and low energy. He battled anxiety and was depressed.

Bob’s doctor talked to him about exercise but he just blew it off. His doctor told him if he didn’t do something that chances were good he would die soon. That was a wake-up call for him.

He decided that he would go for a walk every day, 6 days a week. The first day he went a few blocks and he felt pretty good. But the next morning when he woke up he felt horrible… aches and pains everywhere.

To his credit, (and ultimate benefit), he got out of bed, took some ibuprofen and went out to do his walk. He barely went a block this time. The next day he did the same thing, and the next day and several more days after that.

After a few months, he was walking a mile or more and feeling a lot better. He had more energy, better mood and even became motivated to improve his diet.

He started to experience the amazing benefits that everyone who starts a dedicated exercise program does!

A year later Bob was walking at least 5 miles a day, 6 days a week. He lost 60 pounds. He looked much younger and he felt great.

3 Important points to help you start and continue an exercise plan that will improve your heart health and your life:

  1. Have a plan.
    1. It can be as simple as, “Go for a walk each day, 6 days a week.”
    2. Or, it can be a more challenging plan. There are many great plans to choose from on BODYBUILDING.COM.
    3. RECOMMENDED:  30-Day FREE Trial for BodyFit.  There are many workout plans for ALL levels of fitness. There are 32 different plans just for beginners!  You can download them onto your phone and easily track your progress.  I use it every day and I love it.  After the 30-Day FREE Trial, if you want to continue, it is only $12.99 per month.  Just click on the picture here:

      Body-Fit
       

2. “Show up” every day. Regardless of how you feel, show up and do the best you can.

3. Moderation – Start and progress with moderation. Don’t go out and try to run 5 miles or bench press what you did in college.

I recommend having a 6-day exercise plan that includes cardio exercise and resistance training (such as weights or machine weights). See my articles…

Whether doing vigorous cardio training or resistance training, you actually damage your cells. This is good, healthy damage though. Exercise and recovery is a “break-down-build-up” process. It results in greater health and strength. It gradually enables you to do more.

Exercise is a catalyst that kicks off chemical processes which produce repair, renewal and growth. The chemicals that are released affect you in positive ways emotionally and physically. If you are 50 or older, functionally, you become younger.

If you are new to exercise or haven’t exercised for years, I recommend that you do 4 days per week of cardio exercise and 2 days a week of resistance training. With your cardio exercises you should get to the point where you can do so vigorously for 45 – 60 minutes daily.

You should get a heart monitor. You only need an inexpensive one that simply measures your heart beats per minute.

Calculating Your Target Heart Rate

– Subtract your age from 220. (I’m 68, so for me, 220 – 68 = 152)old-guy-cartoon-with-dumbbells

– Multiply by 60%. (For me, 152 X 60% = 91)

– Multiply by 70%. (For me, 152 X 70% = 106)

– Multiply by 80%. (For me, 152 X 80% = 122)

– Multiply by 90%. (For me, 152 X 90% = 137)

There are 3 paces you can use to monitor your cardio exercise and progress:

  1. 60 – 65% of max = Long and slow pace
  2. 70 – 85% of max = High endurance pace
  3. 85% – 100% = Anaerobic pace

Memorize the numbers for those 3 paces.

As you get in better shape, your actual target heart rate will improve.

There are many kinds of cardio exercise. If you can pick one that you enjoy, you will likely more successful. Following are just some to pick from:

  • Walking
  • Jogging
  • Bicycling
  • Rowing (either in a boat or an exercise machine)
  • Treadmill
  • Eliptical machine
  • Jump rope
  • Kyaking

How Important is Heart Health to You?

We have choices in life.

1. We can choose to include regular, vigorous exercise AND healthy diet. If we do, we look great, feel great and likely live longer, able to rough house with our grand kids for many years.

2. Another choice is to be a couch potato, eating all the junk that tastes so good but is so bad for you, AND binge on sports and Netflix. Over time, I look older and sickly. The onset of inflammation, arthritis and disease reduce the quality of life. Depression AND aches and pains just become part of life.Question=Marks

3. A third choice is something that is a hybrid of #1 and #2. My observations are that the overall quality of life is more like choice #3, but not totally as bad.

I’m the kind of person who prefers choice #1. Once you get accustomed to a lifestyle of healthy diet and daily, vigorous exercise, you feel so good you want to continue. Once the lifestyle choices become habit, they become so much easier to maintain. You find strategies to get your daily exercise rather than excuses why you can’t.

I’ve found that, in life, most of the best things we want require consistent choices to do the harder thing on a steady basis. The hardest part is starting new habits that, done consistently, will lead to the best outcomes over time.

YOU CAN DO THIS!

Controllable Risk Factors That Lead to Heart Disease

If we want to maximize our heart health, we need to know what leads to heart disease so we can avoid those. Following is a list of some more common avoidable risks. The list is not in any particular order:

  • Lack of physical activityExercising-Heart
  • Lack of sleep (The National Sleep Foundation Recommends older adults get at least 7-8 hours of sleep nightly)
  • Smoking
  • Excessive alcohol consumption
  • A diet high in saturated fats, sugar, salt, foods made with white flour
  • Not knowing your blood pressure, blood sugar and cholesterol levels (following is what is recommended. Deviation from these numbers should be cause to consult your doctor):
      • Blood pressure of 120/80 mm Hg or lower
      • Fasting blood glucose (blood sugar) of 100 mg/dL or lower
      • Total cholesterol of 200 mg/dL or lower
      • LDL (bad) cholesterol of 100 mg/dL or lower
      • HDL (good) cholesterol of 40 mg/dL or higher for men
      • Triglycerides of 150 mg/dL or lower

For more information on heart disease click on: https://simple.wikipedia.org/wiki/Heart_disease

Conclusion

My aim in this article was to help you to understand the answer to the question, What is heart health? With that understanding and with the knowledge that heart disease is the #1 cause of death in the U.S., that you will be motivated to improve your own heart health.

Then, if you are motivated, I have given you information regarding diet, exercise and risk factors to help you effectively improve the health of your heart.

Once again, I recommend you give the BodyFit FREE 30-Day Trial a go.  You will be able to find a fitness plan to fit your individual needs:

Body-Fit

What’s the Best Creatine Supplement?

Creatine is probably the most researched and sought after nutritional supplement on the fitness market today. You can rely on it to be safe and very effective in producing results.

chemical-formula-creatine
Chemical Formula for Creatine

Next to protein supplements, I believe creatine is the most effective and important supplement to take for anyone who is engaged in resistance training.

If part of your fitness training includes any form of resistance training such as weights, resistance bands, body weight exercises, or any other form, you’ll want to consider creatine supplements to help maximize your performance and your results.  So, you’ll want to determine, What’s the Best Creatine Supplement?     

What is Creatine?

Creatine is formed naturally in the body. You can rely on it to be also found in meat.

Powdered-Creatine
Powdered Creatine

Creatine is formed from amino acids in the body. You can rely on it to be mainly produced in the liver bug also in the kidneys and pancreas. You can rely on it to be stored it in the muscles, and it is also sent to the heart and brain.

It stores high-energy phosphate groups in the form of phosphocreatine. You can rely on it to be then converted into ATP (adenosine triphosphate), which is the main transporter of energy in the body.

This role of creatine is especially important when large amounts of energy are required, in demanding physical or mental activity.

For more history and/or science go to: https://en.wikipedia.org/wiki/Creatine

What Does Creatine Do?

12weeks-workouts-protein-and-creatine
12 weeks workouts supplementing only protein powder and CREATINE

Creatine is able to increase strength and performance during strenuous training. As a result, the use of creatine with ongoing resistance training has proven to contribute to significant gains in lean muscle mass.

There has been many, many research studies that have proven the efficacy of creatine supplementation in conjunction with ongoing fitness and bodybuilding routines.

Creatine has been researched less in cognitive performance than physical performance, but mental benefits have been observed in a variety of scenarios. More study will need to be done.

Types of Creatine

There are at least 20 types of creatine. I am going to explain some more popular and common forms.

Creatine Monohydrate

The most commonly used, least expensive and most researched form is Creatine Monohydrate. If you look at various creatine formulations available for purchase online, you will see that the majority are Creatine Monohydrate.

Rated-9.7-out-of-10-with-947-reviews!
Rated 9.7 out of 10 with 947 Reviews!

You can rely on it to be scientifically and anecdotally proven many times over. Creatine Monohydrate works to improve performance in strength and endurance training.

Being the least expensive form of creatine, coupled with its proven efficacy makes it the most commonly produced and used.

Potential side effects are stomach cramps, diarrhea and bloating. Only some people experience these.

RSP Nutrition Creatine Monohydrate is the highest rated of all the choices on BodyBuilding.com.  It is very inexpensive.  Click on the picture to purchase or learn more…

[Affiliate Disclosure: This post may contain affiliate links which means I may earn a small commission if you purchase anything through one of the links. However, this will not affect what you pay!]

Creatine Hydrochloride (HCL)

Creatine hydrochloride is creatine that is bound with hydrochloric acid which turns into a basic creatine molecule once in the stomach.

It’s become popular, in part, because it is more soluble in water than creatine monohydrate which results in lower dosages needed. That, in turn, reduces the chance of any digestive problems.

Creatine HCL is absorbed by the intestines around 60% better than creatine monohydrate which also necessitates lower dosage.

Check out this video by Jim Stoppani, PhD:

Creatine HCL is commonly found in pre- and post-workout formulas.  This is a great way to use creatine as it works synergistically with other ingredients to maximize performance and results from your hard work.  The best and highest rated products I’ve found that supply creatine HCL are from the JYM Supplement company.

There is the JYM Pre-workout Supplement.  You can read about it in my review here:  JYM Pre-Workout Review

You can purchase it by clicking on the picture:

Jym-Pre-Workout
JYM PRE Workout 30 Servings Rating 9.1 out of 10 w/4,135 Reviews

 

There is also the JYM Post Workout Supplement.  You can read my review of it here:  Post JYM Review

You can purchase it by clicking on the picture:

Post-JYM-Powder
POST JYM Powder 30 Servings Rating 9.5 out of 10 w/1,415 Reviews

Buffered Creatine

The addition of alkaline sodium bicarbonate to act as a buffer. You can rely on it to be intended to reduce stomach aches, bloating and cramping. By doing so, the belief that it would improve the efficacy of the creatine.

A study published in the National Library of Medicine (https://pubmed.ncbi.nlm.nih.gov/22971354/) revealed that a “buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate”.

This kind of creatine is trademarked as “Kre-Alkayne”.

For reasons explained in the study, I am not a big fan of Buffered Creatine.  I have tried it and compared it to taking no creatine and taking buffered creatine.  I could tell an improvement in performance and results, but not anymore than taking regular creatine monohydrate.

If you wish to try Buffered Creatine, a good one to try is made by NOW Sports.  You can learn more and purchase it by clicking on the bottle:

Buffered-Creatine
Buffered Creatine Rated 9.9 out of 10 but only 12 Reviews

Micronized Creatine

Micronized creatine is a variation of creatine that produces smaller particles than standard creatine powder. The intent is to improve absorption and make it to be more easily mixed into liquid.

The best Micronized Creatine Monohydrate I’ve found is the same as above,  One of the reasons for its efficacy is the fact that it is micronized and dissolves better.  Again, it is rated 9.7 out of 10 with 947 Reviews.  If you wish to learn more or purchase it just click on the bottle below:

Rated-9.7-out-of-10-with-947-reviews!
Rated 9.7 out of 10 with 947 Reviews!

 

Which Type of Creatine is Best?

There are differing opinions as to which type of creatine is “best”. Creatine Monohydrate is, by far, the most common and the least expensive. Being the least expensive might make creatine monohydrate the best choice for you.

Older man doing push ups
YOU CAN DO THIS!!!

In this section I will share:

  • what drawbacks there are with creatine monohydrate, and,
  • why I think creatine hcl is the best in terms of efficacy.

Drawbacks with Creatine Monohydrate

The challenges with using creatine monohydrate stem from its lack of solubility. You can rely on it to be slow to dissolve and some of it may pass through one’s system without dissolving at all.

The slow rate of solubility means that the creatine is slow to move through the walls of the intestines. The creatine that has not dissolved sits in the intestines and draws water to it.

This in turn can cause stomach cramping and diarrhea. It also leads to subcutaneous water retention creating a somewhat bloated look and feel.

Advantages of Creatine HCL

By adding the hydrochloride, it causes the pH of the creatine to be lowered. This, in turn, causes the creatine to be much more soluble in liquids. This drastically increases its solubility in fluids. You’ll notice this when you mix creatine HCL in water; it mixes almost instantly with no sedimentation, with no particles sitting in the bottom of the glass.

If you mix creatine monohydrate in one glass of water, then, mix creatine hcl in another glass of water you will see differences.

Because the creatine monohydrate is not 100% soluble, you will see particles in the bottom of the glass. Those particles will sit in your intestines when you drink the water. Just as they were not absorbed by the water they will not be absorbed by your body.

Creatine HCL has been shown in the lab to be about 40 times more soluble in fluid than creatine monohydrate.

old-man-doling-lat-pull-downs
Old Man doing lat pulldowns (YOU CAN TOO!)

Two other benefits of creatine HCL:

  1. There is no “loading phase” required. With creatine monohydrate it is recommended that 20 grams per day is taken for the first 5 to 7 days. This “loads” creatine into the muscles. After that, 5 grams per day is the normal dosage. This is not required with creatine hcl because the absorption rate is as much as 40 times higher.
  2. Jim Stoppani, PhD reports that, “… the data I have on trained lifters confirms that creatine HCL outperforms creatine monohydrate in lean muscle mass gains, strength and power increases and greater endurance in the gym. This has also been reported by thousands of people following my advice to switch to creatine HCL.

The vast amount of research that has been done on creatine has focused on creatine monohydrate. There still needs to be much more research on creatine HCL.

Conclusion

Creatine is proven to increase muscle size, strength and endurance when coupled with a regular fitness routine of resistance training.

The research is massive. Creatine has been studied more than any other fitness supplement. I have also experienced the benefits in my own workouts while using creatine.

I hope that this article has helped to answer the question for you, What’s the Best Creatine Supplement?

If you REALLY want to take your workouts and your results to the next level I recommend you take both the PRE and POST JYM Supplements.  They have the precise amounts of Creatine HCL, working synergistically with a near perfect blend of other supplements.  It is much less expensive to get them in this form than to buy them all separately.  And, you get them in the precise dosages for maximum results.

Just click on the images below and you’ll be able to purchase these amazing supplements:

Post-JYM-Powder
POST JYM Powder 30 Servings
Jym-Pre-Workout
JYM PRE Workout 30 Servings
Glenn-in-the-Gym
Glenn

3G CardioElite Recumbent Bike – Review

I have been researching the best recumbent bikes for seniors.

If you are looking for some type of home cardio equipment, there are many options to consider. Stationary bikes, elliptical machines, treadmills and rowing machines are amongst the most popular.

Each of these various kinds of equipment offers different approaches, advantages and disadvantages. Personal preferences and space limitations are major factors in deciding what’s best for you.

Any of the above-mentioned types of machines can offer wonderful fitness benefits.

Some people prefer exercising in an upright position. Others, prefer a seated position.

As we age, many people prefer a seated position for exercise. If you are one of those people, a recumbent bike will be worth your consideration.

What is a Recumbent Bike?

3G-Cardio-Elite-Recumbent-Bike
3G Cardio Elite Recumbent Bike

A Recumbent bike is one which the rider is seated in a reclined position with legs straight out to reach the pedals.

By being seated in this fashion, the focus of your exercise is on your lower body. You can relax your upper body or do other things with it.

In addition to enjoying the comfort of being seated, your lower back is also well-supported and mostly disengaged from the exercise. This can add to the comfort for those of us who are aging.

For example, if you enjoy reading while exercising, this is easily accomplished on a Recumbent bike. Staying engaged by reading or watching television may help you exercise for longer.

You want to maintain an appropriate level of focus on the exercise part. If you are  reading and your legs are just sort of ‘going through the motions, you’ll be defeating the benefits you could, and should be deriving from the exercise.

[Affiliate Disclosure: This post may contain affiliate links which means I may earn a small commission if you purchase anything through one of the links. However, this will not affect what you pay!]

If you are interested in learning more about stationary exercise bikes click here.

Differences Between Upright and Recumbent Bikes

Traditional Stationary Bikes come in an upright position. Recumbent bikes come in a reclined position. Both provide “low impact” cardiovascular exercise. This differs from treadmills used for jogging or running.

Recumbent Bikes

  • Reclined body position
  • Pedals positioned in front of the body
  • Larger seat
  • Full back support
  • Comfortable sitting position
  • Reduced upper body tension and muscle fatigue
  • Focused lower body and cardiovascular exercise
  • Low and high impact cardio options

Traditional Upright Bikes

Stationary-Upright-Bike
Stationary Upright Bike
  • Upright body position like a traditional bike you ride outdoors
  • Pedals positioned under the body
  • Smaller seat
  • Limited upper body support
  • Upright seated position may cause upper body fatigue/tension
  • More consistent workout similar to outdoor riding
  • Whole body and cardiovascular exercise
  • Low and high impact cardio options

3G Cardio Elite RM Recumbent Bike Features

The 3G Cardio company produces many pieces of cardio equipment. With the 3G Cardio Elite RM Recumbent Bike, they make the “bold claim” that, “The 3G Cardio Elite RB is the most comfortable recumbent bike you will ever use!”  

As you read this section, you will see why I think the 3G Cardio Elite Recumbent Bike is one of the best recumbent bikes for seniors.

The comfort of this bike along with the abundant features make this piece of cardio equipment worth considering for any of us as we age.

The many features are impressive and make this bike well worth your consideration:

  • Preset Calorie, Time, Watt And Distance Goals
  • 12 Built In Pre-Programmed Workouts
  • 3 Heart Rate Interactive Workouts
  • Simple Dial Control And User Interface
  • 16 Levels Of Magnetic Resistance
  • 4 User ID Settings To Generate More Accurate Workout StatisticsElite RB Recumbent Bike Console Specifications
  • Adjustable Seat Back
      • Infinite Airflow Mesh Flex adjustable back rest reclining feature
      • Easily adjust this seat back to a comfortable position during your workout
  • Seat Frame Slide Adjustment
      • Seat frame slide adjustment making it possible to accommodate user heights between 5’ and 6’4”
  • Seat Frame Tilt Adjustment
      • Seat frame tilt adjustment to allow users to customize their body angle and position
  • Advanced Ergonomic Seat Technology
    • 3G Cardio uses an over sized seat cushion and an Airflow Mesh Flex™ adjustable back rest to help the seat conform to your body shape and size guaranteeing comfort to your backside throughout your entire workout.
  • “Perceived Exertion”
    • This refers to how intense you feel your body is working. If you are uncomfortable on your bike, you will feel like you are working harder than you really are. If your exercise bike is comfortable, your “perceived exertion” will be lower, and you will enjoy your workout more.
    • In addition to the amazing comfort of the seat and back rest, the 3G Cardio Elite Recumbent Bike also uses an advanced 3-method seat frame adjustment system.

MORE FEATURES

  • Small and compact! 49” Length / 27” Width
  • Low height electronics display so you can easily view over and around the console
  • Low height step thru center frame for easy access
  • Narrow Q Factor distance between pedals making for an extremely ergonomically correct ride
  • Easy lift rear handle / front transport wheels for easy movement of the bike
  • Hand held heart rate contact sensors and included wireless Heart Rate strap
  • Remote handle electronic buttons for easy programming
  • Easily reach your water bottle during workouts
  • Digital large format electronics display for easy viewing
  • Simple dial control to easily set your desired programs
  • Residential warranty: lifetime frame, 7 years parts, 1 year in-home labor
  • Commercial warranty: 3 yrs parts, 1 year labor

Reasons why 3G Cardio Elite is Good for Aging men who Persue Fitness

The comfort of the 3G Cardio Elite Recumbent Bike is exceptional. If you can avoid some discomfort that may come with other types of cardio equipment, you are more likely to exercise. I doubt you would find equipment for the home that would be more comfortable.

If you are someone who finds yourself making excuses as to why you can’t make it to your health club, exercising at home might be just the thing to help you overcome those excuses.

If you are someone that will be more likely to do cardio and more likely to exercise for longer if you can ride your stationary bike and watch television, the 3G Cardio Elite Recumbent Bike might be just the right choice for you.

It is easy to move, so if you want to move the bike from the garage to the family room so you can be with family, the bike is very easy to move and you can do that.

Or, if you want to move the bike from the family room to the garage so you can watch your favorite team while the family watches something else, you can do that because the bike is so easy to move.

These options help make it more likely that you will overcome excuses and get in your cardio exercise.

If you would like to learn more, click on my article titled, “What is Fitness and Why Should You Want it?”

EliteRB-Comparison-Chart-2
EliteRB-Comparison-Chart-2
EliteRB-Comparison-Chart-1
EliteRB Comparison Chart 1

Conclusion

At the time of this writing, the 3G Cardio Elite Recumbent Bike is available for $1,599, $300 off the normal price of $1,899. Still, even at $1,599 it may be more than some are prepared to pay for a home cardio machine.  You can purchase one here.

Having said that, it offers more features and a more comfortable seat that other bikes in its class as the charts above illustrate. And, at $1,599 it is at least $400 less expensive than most of its rivals.

Even if you like to work out at your local health club, if you can afford the addition of having a cardio machine at home, it gives you more options and you’ll be more likely to never miss a workout.

Hopefully I have helped you see why my research has brought me to the conclusion that the 3G Cardio Elite Recumbent Bike is one of the best recumbent bikes for seniors.

What About Legal Steroids?

If you knew that you could gain more muscle and lose more fat, taking “legal steroids”, would you be interested? I’m serious. I friend of mine I used to see at the gym almost every day took legal steroids over a 3-month period. He got significantly bigger and stronger and lost a substantial amount of fat.

He was in his 60s.

That is tremendous gain in strength. He looked great and he felt great. There were no unwanted side effects that he knew of. Interested?

So… What about legal steroids?

What are Legal Steroids?

You may have heard the term but may not understand just what are legal steroids?

“Legal Steroids” is a term used to describe supplements that are muscle building supplements that are legal. Sometimes they are known as “multi-ingredient pre-workout supplements” (MIPS).

“Legal Steroids” are not actually steroids. They are intended to help bodybuilders improve their workout performance and their results, similarly to illegal steroids. Carefully developed blends of legal supplements that work synergistically aim to approximate the improvements achieved by illegal steroids.

In contrast, illegal steroids are synthetic substances that mimic the male hormone, testosterone. They are anabolic androgen steroids. They enable bodybuilders to gain size and strength beyond what they would be able to do naturally.

A substance that is anabolic means that it promotes growth. Something that is androgenic means it develops male sex characteristics.

Illegal Steroids have a greater improvements in performance, size and strength than “Legal Steroids” do. However, there are possible serious dangers associated with using Illegal Steroids.

  • Aggressive behavior, impulsivity and irritability are common manifestations in men using illegal steroids
  • Heart disease and resulting death – Blood pressure increases and the size of the left ventricle of the heart enlarges
  • Can cause baldness in men
  • Hypogonadism, which is the shrinking of the testes, resulting in less testosterone being produced.
  • Gynecomestia (“man boobs”) can occur after steroid use is stopped
  • Liver damage has happened to some men who have taken oral anabolic steroids
Has-Never-Used-Steroids
Has Never Used Steroids
Uses-Illegal-Steroids
Uses Illegal Steroids

For more detailed information click the following link: https://en.wikipedia.org/wiki/Anabolic_steroid

Guys – There is no amount of muscle or strength that would be worth the risk of those possible dangers above.

With supplements that are referred to as Legal Steroids, there are no harmful side effects.

There is one other category of supplements sometimes referred to as Legal Steroids. They are Selective Androgen Receptor Modulators (SARMs). They are a class of compounds that have similar anabolic properties as anabolic-androgeneic steroids but with much less of the androgenic properties, (the ones that produce male characteristics).

Neither the FDA, the United States Anti-Doping Agency (USAD), or the World Anti-Doping Agency, (WADA) approve of any SARMs.

According the WADA, “All SARMs are prohibited at all times (both in and out-of-competition) for all athletes, from those competing at the highest level of sport to those competing at the recreational level. SARMs are listed in the category of “Other Anabolic Agents” under section S1.2 of the WADA Prohibited List.

The “Legal Steroid” formulas that are made of FDA approved, supplements are safe, with no side effects. They are natural alternatives that behave similarly to some anabolic-androgenic steroids. Some are more effective than others.

Are “Legal Steroids” Effective?

My answer to the question, Are legal steroids effective is: Yes and No. My reason for that is that supplement companies vary greatly. The quality, dosage and integrity of claims are not the same.

When I research supplement companies here are some things I look into:

  • When did the company start?
  • What is being said in online reviews?
  • Who is the owner and how is his/her reputation?
  • Has the company been involved in any lawsuits?
  • Do the products have ingredients lists either on the bottle or online?
    • Are the ingredients all safe and FDA approved?
    • Do the ingredient lists have “Proprietary Formula”? (That is a way to hide ingredient facts)

Crazy Mass, crazymass.com, has shown themselves to be a high-integrity company, with legal steroid alternatives that really work. It is located in Michigan, USA and serves customers around the world.

[Affiliate Disclosure: This post may contain affiliate links which means I may earn a small commission if you purchase anything through one of the links. However, this will not affect what you pay!]

The company was founded by Gary David in 2006. David had been a body builder. He and his friends had struggled to compete with the others who were using illegal steroids.

He started the company to develop natural, effective alternatives to illegal steroids that would still dramatically improve performance and results. They had to be designed with natural and safe ingredients, free from dangerous side-effects.

Although the catch-all term in the muscle-building industry is “Legal Steroids” for supplements like these, they are actually alternatives to steroids. The similarity is in the increases seen in performance, strength and muscle size.

Are There Concerns or Dangers with “Legal Steroids”?

A possible concern is the use of inferior quality of ingredients or inferior dosages of ingredients. The way to allay those concerns is to read the ingredients labels. Be sure that every ingredient and the exact dosage is listed on the label.

If there is no ingredient label, don’t buy the product. If you see something like, “Proprietary Blend” on an ingredient label, don’t buy the product. It is a way of hiding the truth and it usually, if not always, is because there are inferior products and/or dosages.

SARMs, which I explained above, are sometimes marketed as “Legal Steroids”. They fall under a different category than “Illegal Steroids”. The potential dangers of SARMs may be similar to those of Illegal Steroids.

When SARMs are sold online or in retail stores, they are sometimes labeled with something like, “not for human consumption”. That is a way for the manufacturer and retailer to sidestep any potential liability.

How can I Find High Quality “Legal Steroids” That are Natural and Safe?

Crazy Mass, crazymass.com, has shown themselves to be a high-integrity company, with legal steroid alternatives that really work. It is located in Michigan, USA and serves customers around the world. The supplements are manufactured in the U.S.A.

The company was founded by Gary David in 2006. David had been a body builder. He and his friends had struggled to compete with the others who were using illegal steroids.

He started the company to develop natural, effective alternatives to illegal steroids that would still dramatically improve performance and results. They had to be designed with natural and safe ingredients, free from dangerous side-effects.

Although the catch-all term in the muscle-building industry is “Legal Steroids” for supplements like these, they are actually alternatives to steroids. The similarity is in the increases seen in performance, strength and muscle size.

Each of the all natural bodybuilding supplements are created and manufactured in the U.S.A. Crazy Mass is a supporter of the Ultimate Fitness Events and their passion for promoting all natural bodybuilding.

Examples of High Quality “Legal Steroids”

Legal Steroids are designed to mimic what Illegal Steroids do, except with all natural ingredients. They can be purchased in individual bottles. Or, the more popular way is to use 3 or more bottles of different products that work synergistically to help even greater results. These are commonly referred to as “stacks”.

If you want to grow muscle size and strength, you could choose the Growth Supplement Stack. It combines 5 different all natural bodybuilding supplements:

Crazy Mass explains how they work:

  • P-MB ELITE Boosts strength and recovery, safely enhances nitrogen retention, increases lean muscle mass, promotes blood flow during exercise, increases focus and drive and Stimulates the immune system
  • D-Anaoxn (bulking alternative to Dianabol) creates a highly anabolic environment and increases nitrogen retention in muscle tissue, which allows increased protein synthesis and results in impressive strength and mass gains
  • Testosteroxn is an energy and strength booster and is a legal all-natural alternative to Testosterone (Test).
  • Clentrimix, is a classic fat-burner, and cutting agent and is a legal all-natural alternative to Clenbuterol, a key ingredient to our fat burning stack. Provides extra energy and stamina to help harden and cut muscle while quickly gaining power and strength.
  • D-KA Elite provides extra energy and stamina to help harden and cut muscle while quickly gaining power and strength.

Another example of a synergistic “stack” would be the Endurance & Stamina Supplement Stack“. It combines 4 different all natural bodybuilding supplements. Crazy Mass explains how they work:

  • .Testosteroxn Test -Tone builds muscle, strength, and size by increasing free testosterone levels. Increasing free testosterone levels is the ultimate foundation to a successful bulking cycle. When your testosterone levels are at their peak, you achieve intense muscle growth and explosive energy.
  • A-Anolone is a potent anabolic all-natural formula increases the production of red blood cells and delays fatigue. Increased oxygen transportation will give mind-blowing pumps and allow you to stack on the muscle.
  • Winnidrol is a powerful anabolic all-natural formulated supplement to promote strength, fat burning, and help build lean muscle mass. A safe thermogenic and anabolic all-natural supplement, Winnidrol helps metabolize adipose fat without causing muscle loss.
  • D-KA increases muscle mass, speeds recovery and helps ease joint pain by increasing nitrogen and collagen synthesis. It’s great for bulking and strength cycles and improving endurance and recovery times.

Crazy Mass also has stacks for:

What About Supplements That Support Bodybuilding & Fitness That are NOT “Legal Steroids”?

I can attest that the Legal Steroids that Crazy Muscle offers are effective. I have not taken them myself but I know guys who have and the testimonials abound.

Having said that, I use fantastic natural supplements that are NOT Legal Steroids. I have found them to be very effective in supporting my muscle building and fitness goals. When I try something new, I try just one additional supplement so I can see over 60 days, what impact it has.

If you’d prefer to work with natural, science-based supplements you can learn more at some of my other articles:

Final Thoughts

If you are new to fitness and bodybuilding supplements I recommend you take a look at some of my reviews which have links above. You would do well to start with these, in the order of importance:

  • Multi-vitamin
  • Protein Powder

    JYM-PRO-PROTEIN-BLEND
    JYM PRO PROTEIN BLEND
  • Pre Workout supplements which include Creatine

    Jym-Pre-Workout
    JYM PRE Workout 30 Servings
  • Post Workout supplements which include Creatine

Of course I recommend you take high quality supplements. My research is documented in my reviews. You can click on any of the links above to learn more.

I hope you’ve found this article helpful, especially if you are a guy who is aging and wants to maximize strength and fitness.

Or, if you’ve ever just wondered, What about Legal Steroids?, I hope I’ve answered your question.

I welcome any comments or questions you may have. If you leave a question, I will respond within 24 hours.

Post-JYM-Powder
POST JYM Powder 30 Servings

Until next time,

Glenn-at-the-gym
Glenn at the gym